Welcome. I am Beckie Davies, and I established Catalyst East Anglia in 2010 to provide a range of services for individuals, organisations and businesses who care about mental health, wellbeing, professional and personal development: 

  • Psychological Therapy - Cognitive Analytic Therapy and Occupational Therapy
  • Mindfulness - 8 weekly group sessions, 1 day/half day workshops .1:1 Sessions and Retreats
  • Mental Health First Aid & Youth Mental Health First Aid training courses, Norfolk and Nationwide
  • Workshops including: assertiveness & understanding self-harm
  • NLP Wellbeing Coaching 1:1
  • Mental Health Mentoring for students in higher education
  • Professional Supervision for people working in mental health related fields


I am dedicated to using the experience and knowledge I have gained over the past 25 years working in mental health to promote change; whether that is through empowering someone to take steps to feeling more hopeful about their life, a business or organisation seeking to improve the wellbeing of their employees and clients or collaborating with others to reduce the stigma surrounding mental health.

Thank you for taking the time to explore the web site. If you would like to discuss any of the services please do not hesitate to contact me. “click here”

​You can also find me on facebook and instagram @catalystbeckie 

Info News:

2-day Mental Health First Aid Course - 29th & 30th October 2018, Norwich NR1. Booking Now!

1-day gentle introduction to Mindfulness - Register Interest now for Autumn dates please

NEW - I am pleased to announce we are organising another Mindfulness Retreat/Course/Holiday on the beautiful Greek island of Kefalonia in September 2019! Please register interest now to be placed on mailing list.

8 week Mindfulness Based Stress Reduction Course - Autumn/Winter 2018 dates TBC. 


Please contact Beckie for further details and application form for the above events.


Beckie's training diary for 2018/19 is filling up so please contact her if you would like to confirm dates for training courses/workshops for your organisation.


 Please contact for more information beckie@catalysteastanglia.co.uk  or find me on instagram & Facebook @catalystbeckie